Rotation: The Fundamental Force Behind Efficient Swimming and Human Movement
Unlock the secret to efficient swimming—rotation. Discover how rotating through the water, rather than pulling, boosts speed, reduces strain, and enhances endurance. Learn why rotation is key to all m... ...more
Podcast Inspired
April 15, 2025•4 min read
Be Curious About Your Swimming: A Mindset Shift for Triathletes
Swimming is more than just laps—it's about refining technique and embracing curiosity. Learn how small adjustments can make a big impact and get expert in-person coaching at SwimBox. Listen to TSC Pod... ...more
Podcast Inspired
April 08, 2025•3 min read
Mastering Force Production in Swimming: Why Strength Alone Isn’t Enough
Most swimmers think getting faster means getting stronger—but if your technique’s a mess, more power just makes it worse. This post breaks down how to build force correctly without wrecking your strok... ...more
Podcast Inspired
April 01, 2025•4 min read
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