Why the Feathering Motion Might Be the Most Underrated Part of Your Freestyle Stroke
Dominic Latella Published on: 08/06/2025
Let's talk about something most people don't even know exists in Swimming. The Feather!
Podcast Inspired
Dominic Latella
Rotation: The Fundamental Force Behind Efficient Swimming and Human Movement
Dominic Latella Published on: 15/04/2025
Unlock the secret to efficient swimming—rotation. Discover how rotating through the water, rather than pulling, boosts speed, reduces strain, and enhances endurance. Learn why rotation is key to all movement and how to train it for better swimming.
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Be Curious About Your Swimming: A Mindset Shift for Triathletes
Dominic Latella Published on: 08/04/2025
Swimming is more than just laps—it's about refining technique and embracing curiosity. Learn how small adjustments can make a big impact and get expert in-person coaching at SwimBox. Listen to TSC Podcast Episode #150 for more insights!
Podcast Inspired
Mastering Force Production in Swimming: Why Strength Alone Isn’t Enough
Dominic Latella Published on: 01/04/2025
Most swimmers think getting faster means getting stronger—but if your technique’s a mess, more power just makes it worse. This post breaks down how to build force correctly without wrecking your stroke.
Podcast Inspired