Rotation: The Fundamental Force Behind Efficient Swimming and Human Movement

Rotation: The Fundamental Force Behind Efficient Swimming and Human Movement

Rotation: The Fundamental Force Behind Efficient Swimming and Human MovementDominic Latella
Published on: 15/04/2025

Unlock the secret to efficient swimming—rotation. Discover how rotating through the water, rather than pulling, boosts speed, reduces strain, and enhances endurance. Learn why rotation is key to all movement and how to train it for better swimming.

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Be Curious About Your Swimming: A Mindset Shift for Triathletes

Be Curious About Your Swimming: A Mindset Shift for Triathletes

Be Curious About Your Swimming: A Mindset Shift for TriathletesDominic Latella
Published on: 08/04/2025

Swimming is more than just laps—it's about refining technique and embracing curiosity. Learn how small adjustments can make a big impact and get expert in-person coaching at SwimBox. Listen to TSC Podcast Episode #150 for more insights!

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Mastering Force Production in Swimming: Why Strength Alone Isn’t Enough

Mastering Force Production in Swimming: Why Strength Alone Isn’t Enough

Mastering Force Production in Swimming: Why Strength Alone Isn’t EnoughDominic Latella
Published on: 01/04/2025

Most swimmers think getting faster means getting stronger—but if your technique’s a mess, more power just makes it worse. This post breaks down how to build force correctly without wrecking your stroke.

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