young athlete triathlon in front of a sunrise

Triathlon Swimming Q&A With Coaches Kevin & Chris – TSC Podcast #128

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In this episode of TriSwimCoach, Kevin and Chris go through some member and subscriber questions

Topics discussed in this episode:

  • Off season advice and how to maintain one’s focus
  • Getting component and consistent
  • How to effectively leverage indoor training tools
  • Ensuring you know the purpose of each workout
  • Being mindful of body mechanics
  • What can be done in the weight room that will help while you don’t have access to the pool or Vasa Swim Erg
  • The importance of setting the expectation to be realistic
  • How to break through when stuck
  • The Wim Hof breathing method

Links & Resources:

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