In this episode of TriSwimCoach, Kevin and Chris go through some member and subscriber questions
Topics discussed in this episode:
- Off season advice and how to maintain one’s focus
- Getting component and consistent
- How to effectively leverage indoor training tools
- Ensuring you know the purpose of each workout
- Being mindful of body mechanics
- What can be done in the weight room that will help while you don’t have access to the pool or Vasa Swim Erg
- The importance of setting the expectation to be realistic
- How to break through when stuck
- The Wim Hof breathing method
Links & Resources:
**If you’ve enjoyed this episode of Tri Swim Coach Triathlon Swimming, please subscribe and leave us a rating & review over on iTunes to help spread the word. Thank you!**
Podcast: Download
Subscribe: Apple Podcasts | RSS
