Tri Swim Success Essentials

12 Week Triathlon Swim Training Plan to maximize your swimming technique, speed and endurance.

This detailed training plan includes your weekly workouts, and a 55 min video of Triathlon Specific Swim Technique, Drills, Open Water Swim and Race Strategies so it won’t leave you guessing as to what you need to be doing.

Your Choice of:

  • Sprint & Olympic Distance
  • Half (70.3) & Full Ironman Distance


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Swim with ease, and save your energy for the bike and run instead of blowing yourself out to start the race. You’ll get your balance in the water, correct your head position, breathing, kicking and finally, you will be executing the pull that will give you the most propulsion possible.