Tri Swim Coach Training Tip- Relax!

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The sport of triathlon can definitely keep you very busy! Between work, workouts, family, etc., often it is difficult to actually relax. Many triathletes I know are “type A” personalities, and feel like they constantly have to be in action. This can lead to burnout and injury. It is very important to take 15 minutes a day to chill out and relax. Find a comfortable place, do some deep breathing, and think about what you are grateful for.

Relaxation will pay off in life in general, and will help you achieve your triathlon goals!

For more, and to order The Triathlon Swimming Essentials, click here!