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The 4 Ways To Get Into Shape Quickly – TSC Podcast #75

Posted admin Podcasts


Coaches Kevin and Chris discuss the 4 ways to get into shape in the new year! Whether you’re currently out of shape and making a comeback, or already in shape but need some new ideas, this podcast is for you! Here are the 4 points: tsc podcast

1. Consistency
2. Nutrition
3. Stretching
4. Support


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