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Coaches Kevin and Chris discuss the 4 ways to get into shape in the new year! Whether you’re currently out of shape and making a comeback, or already in shape but need some new ideas, this podcast is for you! Here are the 4 points: 
1. Consistency
2. Nutrition
3. Stretching
4. Support
References:
Tri Swim Pro membership: http://triswimpro.com
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https://itunes.apple.com/us/podcast/tri-swim-coach-triathlon-swimming/id306454334?mt=2
