In this episode, we’ll cover:

Hypoxic Training in swimming- Is is good for you as a triathlete?

Question of the week with a 5-step approach to building your swim training

References:

Complete Guide to Triathlon Swimming & Essential Triathlon Swimming DVD can be found at: www.triswimcoach.com

Music:
Michelle Branch- “Breathe”

p.s. sorry about the buzzing on this one! I figured out the problem so next time it will be clear!

Transcript: http://triswimcoachonline.com/tri/transcripts-tsc03-hypoxic-training-in-freestyle-for-triathletes/