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In this episode, I discuss 6 tips on staying healthy around the holidays.

References:

The 3 Essential Elements to Master Freestyle for Triathlon: https://www.triswimcoach.com/triathlon-swim-faster/

Joseph Mercola article on colds, flus, and vitamin D: http://articles.mercola.com/sites/articles/archive/2009/12/03/How-to-Prevent-the-Flu-Easy-as-1-2-3.aspx

My other website on mind-body fitness & weight loss: http://healthymindfitbody.com

 

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Music:

Led Zeppelin- “Sick Again”