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In this episode, we cover:
How should you eat for your best body and most energy for training?
References:
Tri Swim Coach Newsletter with 5 free online swim lessons: http://www.triswimlessons.com
Workouts for Working People book, by Mark Allen & Julie Moss
Tri Swim Coach podcast comments: Open up iTunes and type in ‘Tri Swim Coach’ in the search field. Click on the Tri Swim Coach podcast and add your comments/ratings
Music:
Hybrid- “Beachcoma”
