In this episode of the TriSwim Coach Podcast, Kevin interviews age group triathlete Michelle Dinsdale. Currently as a health coach, she now helps people from all walks of life transform their bodies and improve their energy so that they can get more done in less time.
Topics discussed in this episode:
- Her background and what was like growing in South Africa
- Reaching school standards
- How she got into triathlon
- “You can do this” mentality
- What “swimming like a dancer” means
- The many positive things she encountered doing triathlons
- Measuring your diet
- Sugar, MCT Oil and Ketosis
- Kids adapting to changes in food
- Favorite races
Links & Resources:
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