Podcast: Download
Subscribe: Apple Podcasts | RSS
In this podcast, I talk about:
-Living and training in Boulder, CO
-5 tips to training for the swim in 2 hours a week:
1. 3 40-minute sessions per week
2. Focus on the essentials in the pool
3. Do sprints.
4. Use fins.
5. Quantity.
Link to iTunes to post a review:
https://itunes.apple.com/us/podcast/tri-swim-coach-triathlon-swimming/id306454334
