Training in 2 Hours – TSC Podcast #70

Posted admin Podcasts


In this podcast, I talk about:

Swim Training
-Living and training in Boulder, CO
-5 tips to training for the swim in 2 hours a week:
1. 3 40-minute sessions per week
2. Focus on the essentials in the pool
3. Do sprints.
4. Use fins.
5. Quantity.

Link to iTunes to post a review: