In this episode of the Tri Swim Coach Podcast, Kevin is joined by Chris Hague and Lesley Patterson. They discuss the psychology of the sport and what one needs to do to overcome boundaries and fears.
Topics discussed in this episode:
- How Lesley came up with her book
- Having the confidence in triathlon and swimming
- Enjoying the process
- Pushing boundaries
- Mindfulness training
- The monkey mind and the professor brain
- Building your alter ego when overcoming fear
Links & Resources:
Book:
- The Brave Athlete: Calm the F*ck Down and Rise to the Occasion by Simon Marshall
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