The HVMN Ketone Experiment with Chris Hague – TSC Podcast #132

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In this episode of TriSwimCoach, Kevin and Chris discuss Chris’s experiment with HVMN Ketone Esters. They discuss the different aspects of ketones, training, and what we can determine. Don’t miss it!

Topics discussed in this episode:

  • What ketones are
  • Two ways the body starts producing ketones
  • “Keto fog”
  • How ketone production fits into training
  • When to take ketones
  • The experiment
  • How Chris felt while doing his workouts
  • What he thinks can extend his performance
  • Key takeaways

Links & Resources:

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