In this video, Coach Dominic gets into a progression you can use to improve your freestyle catch, or high elbow pull. Enjoy!
Don’t forget to secure your spot in Tri Swim Success today to set up your season for swim success.
In this video, Coach Dominic gets into a progression you can use to improve your freestyle catch, or high elbow pull. Enjoy!
Don’t forget to secure your spot in Tri Swim Success today to set up your season for swim success.