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Guess which part of triathlon the majority of triathletes struggle with, and why? Yep, you got it… You could be struggling with the same problem for the same reason. I’ll tell you about it shortly, but first, I want you to imagine this scene…

You’re getting ready to race in a triathlon this morning. As you arrive at the event, there’s a cool mist hanging in the air.

The sun is still rising and there’s just a few puffy white clouds in the sky. While driving to the event, you heard the weather report: perfect skies, sunny, and 72 degrees… You couldn’t ask for better weather to do a triathlon.

You look around at your competitors and then gaze out over the water as you slip into your wetsuit. On the drive here, you’re relaxed and confident. This is the day you’ve been training for… the day you set a new personal record.

But then, as you approach the water, you get that old feeling again. A feeling of nervousness and butterflies.

You start thinking about the distance you have to swim. You begin wondering what the water conditions will be like today. Will the water be smooth… or rough? Perfectly warm… or shockingly cold?

You look around at everyone else getting ready for the swim. It looks like today’s race will be packed with contestants.

You remember your last race and start thinking all of the splashing that happens as everyone hits the water at once. There will be so many arms and legs flailing around you… you can’t help but wonder if you’ll get accidentally bumped into by another swimmer at the start of the event.

You remember how tired the swim made you last time. While training for this event, you kept telling yourself that this time, things would be different.

You trained hard — probably the hardest you ever have.

You never gave a second thought to the bike or run… just the swim.

You suddenly realize that it’s always been the swim that separates great triathletes from the rest of the pack…

Chances are, your story may sound like this one.

I know what it’s like to be starting out in the Triathlon. Even though swimming is the shortest part of the race, many view it as a “necessary evil”, and swimming is the most difficult part of a triathlon… especially for beginners.

Many triathletes leave the water feeling exhausted and discouraged. They end up hoping to catch a “second wind” as they jump on their bike or begin their run.

But why do so many triathletes struggle with the swim?

The truth is… it’s not because they’re horrible swimmers. Many of them have no trouble swimming endless laps in their local pool.

It’s not because they’re out of shape… almost every triathlete shows up on race day in great physical condition.

Most swimmers waste energy trying to churn through the water… instead of moving the body forward. It’s like they’re trying to row a boat using their bare hands… instead of using top-of-the-line rowing oars.

Open swimming requires more attention to using proper technique, rather than high yardage, anaerobic workouts.

Most newer triathletes overtax their bodies with the way they train. Not because they want to (who would want to deliberately overtrain?). It’s because they haven’t been taught how to train correctly.

And when they learn incorrect form… it only sets them up for failure… injury… or both.

Let’s face it: It’s no fun to compete in something you know you don’t do well. It’s even more demoralizing to start from behind, then struggle to find the energy to finish the other two parts of the race… don’t you think?

The stone-cold truth is… If you want to compete (and compete well) in Triathlons, you have to make the swim your friend… and not your foe.

So, how do you make the swim your friend… even your best friend?

I’ll tell you but, first let me share with you a quick story…

Hi, my name is Kevin Koskella. I started swimming competitively at age 8 and continued through college at University of California-Davis. It was there where I achieved All-American status in both the freestyle and backstroke.

After college I joined the corporate workforce. Like many people, I spent my work time at work sitting in a cubicle farm. Outside of work, I focused my spare time training for triathlons and open swimming events, studying nutrition, and working on getting a personal training certification.

I was feeling pretty content with my life. I was earning a steady paycheck and still had time to focus on staying fit and healthy. My life was pretty stress-free and seemed like it was headed in the right direction.

But then in late 2000, something terrible happened…

I got laid off!

It turns out I wasn’t as valuable at work as I thought. I was just another employee who lost his job when the dot com company I worked for started failing.

I was devastated. I felt sick to my stomach. I really need that full-time paycheck just to cover my bills.

But you see, losing my job might be the best thing that ever happened to me.

Let me explain.

After I got laid off, I got motivated. I didn’t want to ever work for someone else and have to worry if today was the day that I would be told that I was being laid off again.

I took what I knew about swimming, personal training, and proper nutrition and I started coaching other adults in masters level swimming.

I quickly figured out that most people have poor technique in the water and are using way too much energy to swim.

I went back and reviewed some of the basic freestyle techniques that helped me achieve All-American status in college.

It didn’t take long to go…

…first out of the water in the Long Beach Triathlon.
“I’ve been using your swim tips and techniques and I actually was first out of the water in the Long Beach Triathlon of women in my age division… this is an all time first for that! I’ve always been middle of the pack… I was shocked myself! I actually ended up first place for my age and 12th overall… I was pretty excited. Doing Hermosa Beach this weekend… hope the waves are small. I am from Iowa and don’t like big waves!”

– Sue Rigler, Manhattan Beach, CA

I felt strong more focused on what my training had taught me…
“Kevin, I took 10 minutes off Pumkin Man last October in the swim and 34 min overall on my time and moved up two slots in my age group to # 8! YeHaw!

I followed your modules concentrating more on technique for rotation and glide and swam the course for 3 days two weeks before the event and worked on distance. I felt strong more focused on what my training had taught me and confidence played a big factor

– Doug Cox
Triathlete

I was able to swim a 1:16 which was A LOT faster than I expected…
“I signed up for an Ironman without ever doing a triathlon of any distance. I had never swam laps before. Right before I signed up for this course, I signed up for a 1/2 ironman (my first triathlon ever) to ‘practice’. My swim time was slow, 50 min I think. My Ironman fell in month 4 of this training and will all that I had learned up to that point, I was able to swim a 1:16 which was A LOT faster than I expected and I felt as if I could have gone faster. Thanks for all your help!”

– Peter Carroll
Triathlete

…my catch is smoother and there is less strain on my shoulders.
“Hi Kevin, I just wanted to thank you and your staff for your helpful insights, my swimming is progressing. My elbows are higher than before, my catch is smoother and there is less strain on my shoulders. I’m very pleased with the ease of efficiency due to dedication to the prescribed drills in Modules 1 and 2. The shark fin drill has especially contributed to my muscle memory of entering the water closer to my goggle line and a better extension/glide afterwards, thanks!! Eventually, I hope my times are better than a 1:40/100 yds. ”

– Patty Topper
Triathlete

I started training clients privately. It turns out that even early on, most of my clients happened to be triathletes. I started teaching them my energy-saving swim techniques. And while I was at it, I also started designing workout plans to help them get in top shape too.

I started studying the philosophies and techniques from some of the top swim coaches in the world. I tested everything I learned from them. What worked for me, I started using with my clients. What didn’t work… well, I quickly discarded that and kept testing new ideas.

It didn’t take long until I had created my own system for training triathletes how to excel at the swim.

This system has enabled me to train triathletes — from beginner through professional — and help them become very good swimmers and even better triathletes.

Pretty soon, the word started spreading and more people started contacting me for coaching.

Well, it didn’t take long for my schedule to become jam-packed. Before I knew it, I was turning away people who wanted my help because I didn’t have any openings in my schedule to offer them!

Finally, in 2003, I decided to offer help in an additional way. I took some of the techniques that I use with my coaching clients and I created a book called “The Complete Guide to Triathlon Swimming”.

Since then, thousands of people have eagerly grabbed it and many of them report new record times in their very next triathlon.

When it comes to training for triathlons, I’ve never been comfortable with the traditional philosophies of “no pain, no gain”.

I dislike the tough-guy jock mentality of “the more of an exercise you do, the better it will work”.

You see, the human body has its limits of what it can handle before it starts to break down. This breakdown is often called “over-training”.

I realized first with my own training — and later on with my coaching clients — that you can’t treat your swimming training the same way you do your cycling or running training.

Each part of the triathlon — swimming, running, and cycling — stresses the body differently… so you need to train differently for each leg.

As soon as I made this breakthrough, I realized the secret to…

While I was searching for different training tips, tactics, and techniques… I discovered a particular method of swimming that seemed very promising.

I started incorporating some of this method’s techniques and drills into my workouts. Pretty soon, I started adding it into my clinics and private lessons too.

Here’s what happened — I found this particular method helped my swimmers get more out of their strokes, swim faster, and more fluidly, while exerting less energy.

In other words, they were getting more results while doing less work!

So, how do you start improving your swimming skills for your next triathlon?

If you’re a beginner looking for the best way to get started then there are limited resources available to you.

If you’re at the intermediate level and looking to improve your skills, I’m afraid to say, it’s not much better.

Even if you have access to tri clubs in your area, many times these clubs fall short of offering any kind of true swim training plan.

Masters swim teams are a good place to go to get good workouts… but they’re rarely geared towards triathletes. Their focus is on doing lots of yardage and distance instead of offering technique help that works for the open swim.

But it’s not the fault of tri clubs or masters swim teams. Training for an open water triathlon swim is not the same as training for any other type of competitive swimming.

Open swimming requires more attention to using the proper technique, rather than doing ordinary high yardage, anaerobic workouts.

When I see countless triathletes overtraining… putting in long hours in the pool… and then not enjoying the level of racing success that they should, it bothers me.

I hate seeing people make the same swim technique mistakes that many of my swim coaching clients used to make… when they’re so easy to correct.

I know I can’t change the world… but if I can help a few people change their lives for the better by showing them how to become a more successful triathlete, then I’ll have made a positive difference.

And that’s why after getting countless emails and customer requests, I created a Cutting Edge Training Program which any triathlete can use to improve their own swimming technique… and reach new levels of success, race after race.

Whether you’re a first-time triathlete or an Ironman, someone looking to get back into triathlons, or a seasoned triathlete, you can use my system to improve your swimming technique & speed. You can reach your goals without wasting a bunch of time, money, and most importantly, energy.

Are You Ready to Blow Away Your Swim Struggles, Improve Your Swim Technique, And Get Faster & More Efficient In The Water?

“The Only Step-by-Step Program With Triathlon Specific Swim Technique Videos, Drills, Workouts, and Race Strategies You’ll Ever Need To Swim Faster & More Efficiently!”

Technique Mastery

Swim with ease like you never have before. Save your energy for the bike and run instead of blowing yourself out to start the race. You’ll get your balance in the water. You’ll correct your head position, breathing, and kicking. You’ll execute the perfect pull, getting the most propulsion possible.

Workout Mastery

Incorporate key drills into easy-to-follow workouts. Workout Mastery will improve your endurance & speed, allowing you to finish the swim strong with much more energy. You’ll gain speed bring down your overall times.

Open Water Swim Mastery

Broken down into easy-to-follow steps. You’ll discover quick & simple techniques to go from swimming in a pool to exceeding in the open water. You’ll dramatically reduce race day anxiety and use any nervousness you have to your advantage for the swim!

Easy 1-2-3 Formula

By using these superior swim techniques, and following our easy 1-2-3 formula you’ll get a competitive edge you won’t find anywhere else.

– Core Drills that Build Your Free-style Foundation

– How to Prepare For Your Next Triathlon in 12 Weeks…

– The Most Common Mistakes that Beginners Make With Their Swim Stroke

– Open Water and Race Strategies… Ignore Them At Your Own Risk!

– A Technique to Improve Your High Elbow Recovery and Correct The Bad Habit of Slapping the Water

– How to Retrain Your Body so You Stop Muscling Your Way Through the Water…

– Why Bilateral Breathing is Critical to Hitting Top Times in the Swim

– A Simple Technique to Stay On-Course While Swimming…

– How to Breath Properly While in the Water…

– Some People Consider The Start of the Swim To Be The Toughest Part of the Triathlon. I’ll Give You 7 Steps To Make It Painless For You…

– Got a Weak Kick? Here’s What You Should Do…

– 3 Ways To Make Race Day Less Stressful For You…

– A Huge Misconception About Freestyle Swimming – Even Veteran Swimmers Believe This Myth…

– Why Using the Dolphining Technique Can Mean the Difference Between a Smooth Start… and Falling Flat on Your Face…

– A Powerful Drill Which Helps You Increase Your Balance in the Water…

– The Secret to Turning Buoys Fast…

– How to Do the Corkscrew Drill — the Best Way To Practice Balancing in the Water at All Possible Angles…

– Does Drafting Work? You Bet! It’s Legal in Open Water triathlons and I’ll Share 2 Reasons Why It Can Help Any Triathlete!

– The Drill Designed to Help You with Proper Hand Entry, Extension, Glide, and Overall Rhythm of Freestyle…

– Choose the Right Training Equipment and You Can Dramatically Improve the Quality of Your Workouts. Choose Wrong… and Your Workout Can Quickly Turn Into Overtraining. I’ll Share My Field-Tested and Recommended List of Equipment…

– … and Much More!

They spend way too much on a shiny bike that costs more than a car.

They buy into the hype about the latest high tech gadgets.

But they ignore the part of the race that could have the biggest impact on their race outcome.

You don’t need the latest or most expensive gear to reach your triathlon goals.

The key to success—far more than pricey gear— is putting in more and better training.

Improving in swimming is not just about getting faster in the swim portion either, but on the whole race.

By implementing the techniques we teach, you’ll take time off your swim. You’ll finish higher in your age group for the first leg of the race.

But that’s not where the payoff happens.

The payoff is in stroke efficiency. Having an efficient stroke saves you the energy you’ll need later.

It’ll allow you to process oxygen in a much more effective way, so you can finish strong– not just at the end of your swim, but at the end of your race as a whole.

You could spend hours researching different types of swimming techniques. You could spend even more time testing each of those techniques personally — and still not see any improvement in your race time.

You can find swimming tips for free — and discover they’re either incomplete or don’t apply to triathlon style swimming.

You could join a masters swim team and add in a few sessions of one-on-one training… and spend hundreds of dollars each month.

You can buy another swim training video — only to find out it’s difficult to use… doesn’t have clear descriptions or explanations… or you find it takes a lot of time to use.

You Could Deal With All of These Frustrations Like Many People Do… or You Can Get Your Instant Access to Tri Swim Success instead!

You don’t have to research swimming techniques… because I’ve done the research for you.

You don’t have to hire a coaching pro… because I’ve spent the time and expense to make sure Tri Swim Success teaches you what a pro would.

You don’t have to worry about how easy a training system is to use… because I made my training system easy for anyone to use.

You don’t have to worry about spending your next car payment on swim training… because I made my system affordable for everyone.

In fact, for a limited time, you can get your lifetime access to Tri Swim Success for a one-time payment of $97 $67.

Do you really think you should keep yourself from becoming more efficient swimmer and finishing strong for the rest of your triathlon career for less than a cost of a meal out for two?

This small investment in your skills could shave minutes off your triathlon time. You’ll achieve new personal records while enjoying every second of the race.

In fact, I believe in Tri Swim Success so much that I’m willing to take all of the risk off of your shoulders and put it squarely on mine. Here’s what I mean…

100% No B.S. Gold Medal Guarantee This information-packed triathlon swim training program contains all of the tips, techniques, and resources I’ve used to help countless struggling triathletes experience major breakthroughs. I’m talking about the type of information that’s normally only gained from years of trial and error or being trained by a professional coach. Simply stated, I know there isn’t another product available like “Tri Swim Success”. In fact, that’s why I am not afraid to offer you a 60-day, 100% unconditional, no-questions-asked, money back guarantee. Take up to 60-day to watch and review the entire system. Try any of my workout routines and make an honest, fair effort at improving your open water swimming skills. If you don’t feel this program was worth every penny, simply email me and I’ll promptly refund your money. Fair enough?

Six Powerful Reasons Why You’ll Be Delighted With Tri Swim Success… 1. Become a much more efficient and faster swimmer with better technique… 2. Accomplish your triathlon goals in less time… 3. Slash 5-10 minutes off your personal best race time… 4. Have more energy left over after the swim… Attack the rest of the triathlon with high energy and vigor instead of trudging through it like countless others will… 5. Trust your training and have the confidence that you’re ready to swim, bike, run and rock on race day! 6. Make your triathlon training and racing an all-around better experience. If you’re ready to get rid of poor swimming techniques & overtraining, and bring some fun back into your triathlon training sessions, Don’t Wait… Grab Your Spot Inside “Tri Swim Success” Right Now. For the low price of $97 $67 — you’ll get a comprehensive plan to slash your race times to the bone. Wouldn’t that be great? You won’t have to suffer through overtraining any more… or deal with annoying injuries. The program helps you to get the most out of every workout without doing TOO much. You’ll start seeing results right away.

+ Free Bonus:

Swimming Specific Conditioning Guide for Triathletes: To prepare you for the demands of the upcoming season

• Build strength for swimming
• Help prevent injuries
• Improve your weakest areas

Build strength, flexibility, and endurance.

– Go into your race with confidence and clarity about what you need to do, and exactly how to do it.

– Be able to get air on every breath- even in choppy or crowded conditions.

– Leap ahead of your competition instead of trailing in their wake.

– Never worry again about using up all your energy in the swim.

– Finish your swim with plenty of energy left over for your bike and run.

– And finally, improve your overall race times while having more fun on the course.

We guarantee your satisfaction.

To get started, just scroll below, click the “Add to Cart!” button.

Yes Kevin! I Want To Improve My Race Times Right Now. Give Me Instant Access to Tri Swim Success, Step-by-Step Online Triathlon Swim Training Program! I’ll tap into your years of personal and professional experience. I’ll get access to your extensive expertise of the performance-enhancing tips, tactics, and techniques that you use with all of your swim coaching clients! Tri Swim Success Only $97 $67 [ Add to Cart ] I understand I will have a full 60 days to review Tri Swim Success. If I am not 100% delighted with this powerful program, I understand I can contact you for a prompt refund with no questions asked.

To Your Success,

Kevin Koskella
Tri Swim Coach

P.S. One of the biggest mistakes that beginner and intermediate level triathletes make is using the wrong swimming techniques. Simply improving your technique with Tri Swim Success is a proven short-cut to triathlon success!

P.P.S. You can spend hundreds of dollars each month for one-on-one training… and hope you are learning the right open swim techniques. Or you can Grab Your Spot Inside “Tri Swim Success” created by the triathlon training expert with over 27 years of competing and coaching experience. Don’t wait… grab your copy now!

P.P.P.S. Right now you’re sitting at the crossroads. You can ignore this letter and pretend it hasn’t just cost you faster swim times. Six months from now, you’ll probably be at the same race times you’re at now.

Or, you can make the choice today to take charge of creating your own athletic success. You’ll choose the path to proven open swim techniques and take the swim from being a feared foe and turn it from your trusted ally. Why not get started now.

Frequently Asked Questions (FAQ)

 

Don’t Wait… Grab Your Spot Inside “Tri Swim Success” Right Now!

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Disclaimer: As with any exercise or athletic activity there is always a risk of injury. While we can not guarantee how much of a time improvement you may see in your race times, we can say that our members who follow our step-by-step system exactly as it is presented do see a reduction in their race times. Before starting any exercise program, including ours, please see your doctor to make sure you are good enough physical condition do so. Neither Kevin Koskella, any member of TriSwim Coach, or it’s designated representatives assume any liability for your physical well-being.