Swim Workout For Triathlon Training – Issue #53

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Swim Workout For Triathlon Training Newsletter Workout of the Month: Technique Focus Here’s one that will help to lengthen out your stroke. Not a lot of yards but definitely a quality workout! WARMUP: 6×100’s Odd 100’s: Freestyle Even 100’s: Count strokes and desend stroke count within each 100. MAIN: TWICE THROUGH: 3 sets of 4×50’s […]

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