Swim Workout For Triathlon Training Newsletter Workout of the Month: Technique Focus Here’s one that will help to lengthen out your stroke. Not a lot of yards but definitely a quality workout! WARMUP: 6×100’s Odd 100’s: Freestyle Even 100’s: Count strokes and desend stroke count within each 100. MAIN: TWICE THROUGH: 3 sets of 4×50’s […]
