When a person says “recovery,” many triathletes just think it refers to the time after workouts, but recovery from races is just as important if not more so. I briefly touched on this in a blog post last year but I wanted to revisit the subject because it so important to having good races, better trainings, and […]
Distance Per Stroke
Posted ArticlesFor those who come from a running and cycling background, the common thinking is that the higher the cadence the better. If you are able to move your feet or pedals faster than you speed up. Thus, when you throw yourself into the pool the same principle should also apply right? WRONG! One of the […]