In a previous blog post, I gave you some quality tips on how you can graduate from being a beginner triathlete to an intermediate or advanced triathlete. If you have not read it yet, check it out. If you feel stuck, you will find ways to change your training to take your game to the […]
Off Season Triathlon Program – Issue #118
Posted NewslettersOff Season Triathlon Programs Dear Friend, Here we are once again in the midst of Holiday Season. In continuing the theme from last issue, we will stay on the topic of off season training. However, this time I want to emphasize the need to pay attention to overall health this time of year. You will […]
Triathlon Training and Beginner Swim Workout – Issue #41
Posted NewslettersTriathlon Training Dear Friend, Well, my trip to Europe did not involve much swimming as it turned out. I did get in a public pool one day in Frankfurt, Germany. Much to my surprise, I walked in the locker room and saw men and women! There were individual changing rooms, thankfully, but it was quite […]