For kids with early bedtimes, there always seems to be that one TV show that comes on just a little too late at night to watch on a school night. For me, that show – and I’m sure I’m going to date myself here – was Alias (any Sydney Bristow fans out there?). It aired […]
Race season is just around the corner here in North America. So many triathletes are in the final few weeks of their training plans. However, just because you are well trained and fit for a race does not mean you are truly ready. Many training programs leave out three key essentials. Three actions that you […]
Triathlon Preparation Dear friend, This past weekend, I watched an all-women’s triathlon in Spicewood, TX (just outside of Austin). It was a very positive race, sprint distance and not super-hard core. It was also a fundraiser for cancer research. The swim was interesting. It was a 1/2 mile swim around 3 buoys in a lake. […]