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The Importance of Sleep

Posted by admin in Articles

For kids with early bedtimes, there always seems to be that one TV show that comes on just a little too late at night to watch on a school night. For me, that show – and I’m sure I’m going to date myself here – was Alias (any Sydney Bristow fans out there?). It aired […]

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March 29, 2018Consistent Training, Recovery, triathlon preparation0Love this
The Race

3 essential actions to take before your first race

Posted by Chris in Articles, Training

Race season is just around the corner here in North America. So many triathletes are in the final few weeks of their training plans. However, just because you are well trained and fit for a race does not mean you are truly ready. Many training programs leave out three key essentials. Three actions that you […]

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March 26, 2018Race Preparation, Racing Tips, triathlon preparation0Love this

Triathlon Preparation – Issue #153

Posted by admin in Newsletters

Triathlon Preparation Dear friend, This past weekend, I watched an all-women’s triathlon in Spicewood, TX (just outside of Austin). It was a very positive race, sprint distance and not super-hard core. It was also a fundraiser for cancer research. The swim was interesting. It was a 1/2 mile swim around 3 buoys in a lake. […]

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July 2, 2012triathlon preparation0Love this
faster-you

Recent Articles

  • Challenge yourself and watch the growth happen
  • A piece of cake
  • “Shoulds”, reality, and being true to yourself
  • Interview With Pro Triathlete Jan Frodeno
  • Open Water Swim Success: Sighting and Navigation (Part 3/3)
  • Open Water Swim Success: The Skills You Need (Part 2/3)
  • Open Water Swim Success: Managing Your State (Part 1/3)
  • The Mastering of Your Mind with Robert Szentes – TSC Podcast #145
  • What if you don’t feel like swimming?
  • Do you really need a swing coach?
  • “Capable of anything…”
  • A shortcut to faster swimming (Cliffs notes for swimming?)
  • The magic pill for your swim success
  • Strength Training for Swimming: Upper Body
  • “Swiminalism”: Better your swim speed with less time & effort
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