Look at Zwift, Strava, or any off-the-shelf training program and you will see some workouts described as “quality sessions” such as: “I just finished up a quality session on the trainer…” “3200 m of quality” “Thursday Quality swim set: 2500 as….” But what does quality mean? Does this mean the other workouts you do are […]
Is Will Ferrell secretly a swimmer?!
Posted Articles, TrainingWho remembers Will Ferrell’s character from Anchorman when he first gets on camera and confusedly says, “I never know what to do with my hands…”? Well guess what Will, neither do I. When I was first learning how to swim, I learned the keyhole stroke. Then 10 years down the line, I find out I’m […]
My After: How to recover quickly from your last triathlon (part 1)
Posted UncategorizedWhen a person says “recovery,” many triathletes just think it refers to the time after workouts, but recovery from races is just as important if not more so. I briefly touched on this in a blog post last year but I wanted to revisit the subject because it so important to having good races, better trainings, and […]