Look at Zwift, Strava, or any off-the-shelf training program and you will see some workouts described as “quality sessions” such as: “I just finished up a quality session on the trainer…” “3200 m of quality” “Thursday Quality swim set: 2500 as….” But what does quality mean? Does this mean the other workouts you do are […]
Drinking Water is Crucial to your Training!
Posted ArticlesIn the morning when I wake up (before I put on my makeup, Aretha Franklin anyone?), I drink 32 oz of water. Pretty much before I do anything else. And throughout the day I make sure to drink at least 3-4 more bottles of water, sometimes more. My water bottle is 32 oz. If you’re […]
I’m rebooted! #SwimReboot Lessons Learned
Posted Articles, Training, Vasa Swim(Continued from #SwimReboot 9: KISSing in the New Year) Almost 16 weeks ago, the Tri Swim Coach team and I launched project #swimreboot. The main purpose of the project was to provide you tips on how time-strapped athletes can improve your swim without spending hours and hours in the pool. We wanted to show you […]