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Three things that can RUIN your workouts

Posted by Chris in Articles, Training

If you are a time-crunched athlete, and many of you are, every minute of your training and each workout counts. But you might be sabotaging that valuable time without knowing it. Doing these three things has the potential to wreck your workouts when you could be optimizing them. Keeping your cell phone notifications on.  Unless […]

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October 2, 2017Training Plans, Training Psychology0Love this
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