There is a big divide between coaches. In one camp, you have the more old school coaches who think volume is the key to success. In essence, if you throw some meters at a swimmer, the swimmer will naturally adapt to the volume. Their body and form will naturally adapt to extra volume. They will figure […]
Have you ever thought the word “loose” as a description for any part of your body would be a good thing? Or, something you should be working towards? When it comes to your ankles, this is exactly what you want to be striving towards. Loose ankles. That’s what you want in order to generate the […]