For kids with early bedtimes, there always seems to be that one TV show that comes on just a little too late at night to watch on a school night. For me, that show – and I’m sure I’m going to date myself here – was Alias (any Sydney Bristow fans out there?). It aired […]
When a person says “recovery,” many triathletes just think it refers to the time after workouts, but recovery from races is just as important if not more so. I briefly touched on this in a blog post last year but I wanted to revisit the subject because it so important to having good races, better trainings, and […]
Below is an article I found at fitsugar.com about how to recover properly from exercise: Don’t be one-dimensional: You may be training for a marathon, but running should not be the only part of your routine. “You need to do more than just your sport,” said Dr. Metzl, and he recommends at least two strength […]