Last week, the CVR (Cycling Virtual Racing) world cup finals took place at the LA velodrome. However, participants were not competing on the track. Instead, they raced on bikes hooked up to trainers linked to Zwift, the online cycling platform that has taken over the virtual cycling and training market. Over the course of the […]
My After: How to recover quickly from your last triathlon (part 1)
Posted UncategorizedWhen a person says “recovery,” many triathletes just think it refers to the time after workouts, but recovery from races is just as important if not more so. I briefly touched on this in a blog post last year but I wanted to revisit the subject because it so important to having good races, better trainings, and […]