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Workout done. Now, what can I eat?

Posted by admin in Articles

Hands down my favorite part of competitive swimming during my teenage years was all of the food. And I’m not exaggerating when I say ALL of the food. We’re talking 5-6 big meals a day here. Swimming 4-5 hours a day, 6-7 times a week, with school in between, really builds up an appetite. When […]

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June 18, 2018Nutrition plans, Post workout nutrition0Love this
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Finding the right nutrition for you

Posted by admin in Articles

Before I get into anything today, I want to preface this post by reiterating the fact that I am not a doctor of any kind, and these blogs are not research papers. I write them based off of my life, my experiences, and to start discussions with you guys. Just because I write something that I do personally […]

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May 9, 2018nutrition, Nutrition plans0Love this
faster-you

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