Hands down my favorite part of competitive swimming during my teenage years was all of the food. And I’m not exaggerating when I say ALL of the food. We’re talking 5-6 big meals a day here. Swimming 4-5 hours a day, 6-7 times a week, with school in between, really builds up an appetite. When […]
Finding the right nutrition for you
Posted ArticlesBefore I get into anything today, I want to preface this post by reiterating the fact that I am not a doctor of any kind, and these blogs are not research papers. I write them based off of my life, my experiences, and to start discussions with you guys. Just because I write something that I do personally […]