Part 1 here The Science Behind Ketones: In most circumstances, during exercise, we burn a mixture of fat and sugar. Technically, all those treadmills at the gym that state you are in a fat burning zone are wrong. You are not burning entirely fat. Rather, at lower intensities, you burn a higher ratio of fat […]
The HVMN Ketone Triathlete project
Posted TrainingA few months ago, I wrote a blog reviewing the relatively new product, “HVMN Ketone,” which is a ketone ester drink. For those who did not read that post, I would read it now (I can wait–it’s ok). But I will give you a brief summary of it here: In the blog, “Is this the […]
Drinking Water is Crucial to your Training!
Posted ArticlesIn the morning when I wake up (before I put on my makeup, Aretha Franklin anyone?), I drink 32 oz of water. Pretty much before I do anything else. And throughout the day I make sure to drink at least 3-4 more bottles of water, sometimes more. My water bottle is 32 oz. If you’re […]
The Triathlon Diet That Works
Posted Articles, NewslettersOne of the most common questions that my sports nutritionist friend gets is whether a person should eat before his/her morning swims. His response is always “it depends.” While I am not a nutritionist, I would agree with him. Not only does it depend on your goals as an athlete, but it also depends on […]
Nutrition for Triathlon Training – Issue #96
Posted NewslettersNutrition for Triathlon Training Dear Friend, Now that the holiday season is officially here, nutrition becomes more important than ever! Did you know that the #1 cause of colds and flus this time of year is not cold whether or stress, but over eating? Next biggest cause of sickness is sugar. Both sugar and over […]