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The HVMN Ketone Triathlete project: Part 2

Posted by Chris in Articles

Part 1 here The Science Behind Ketones: In most circumstances, during exercise, we burn a mixture of fat and sugar. Technically, all those treadmills at the gym that state you are in a fat burning zone are wrong. You are not burning entirely fat. Rather, at lower intensities, you burn a higher ratio of fat […]

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February 6, 2019Alternatives for nutrition, nutrition for triathlon training0Love this
HVMN

The HVMN Ketone Triathlete project

Posted by Chris in Training

A few months ago, I wrote a blog reviewing the relatively new product, “HVMN Ketone,” which is a ketone ester drink. For those who did not read that post, I would read it now (I can wait–it’s ok). But I will give you a brief summary of it here: In the blog, “Is this the […]

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January 30, 2019Alternatives for nutrition, nutrition, nutrition for triathlon training0Love this

Drinking Water is Crucial to your Training!

Posted by admin in Articles

In the morning when I wake up (before I put on my makeup, Aretha Franklin anyone?), I drink 32 oz of water. Pretty much before I do anything else. And throughout the day I make sure to drink at least 3-4 more bottles of water, sometimes more. My water bottle is 32 oz. If you’re […]

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April 26, 2018Focus on Training, nutrition for triathlon training, Training Strategies0Love this

The Triathlon Diet That Works

Posted by admin in Articles, Newsletters

One of the most common questions that my sports nutritionist friend gets is whether a person should eat before his/her morning swims. His response is always “it depends.” While I am not a nutritionist, I would agree with him. Not only does it depend on your goals as an athlete, but it also depends on […]

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December 10, 2012nutrition for swimming, nutrition for triathlon training0Love this

Nutrition for Triathlon Training – Issue #96

Posted by admin in Newsletters

Nutrition for Triathlon Training Dear Friend, Now that the holiday season is officially here, nutrition becomes more important than ever! Did you know that the #1 cause of colds and flus this time of year is not cold whether or stress, but over eating? Next biggest cause of sickness is sugar. Both sugar and over […]

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June 30, 2012nutrition for triathlon training0Love this
faster-you

Recent Articles

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