One of the most common questions that my sports nutritionist friend gets is whether a person should eat before his/her morning swims. His response is always “it depends.” While I am not a nutritionist, I would agree with him. Not only does it depend on your goals as an athlete, but it also depends on […]
Nutrition for Swimming Training – Issue #23
Posted NewslettersHeat & Hydration Dear Friend, In the dog days of August, it is important to remember to hydrate, even during your swim workouts. In addition to the workout of the month, I have included an article on by Terry Laughlin (Total Immersion) regarding hydration and swimming for a triathlon. I have found that water with […]