As coaches, it can be hard to keep athletes motivated throughout a season. The beginning of the season might look great with everyone excited to get to the pool and get in. But by the middle and end of the season, it can be hard for team members to show up to practice at all let alone […]
Project #SwimReboot Week 6: When your motivation begins to wane
Posted Articles, Training, Vasa SwimContinued from Part 5: Fitting everything in First, a disclaimer: this week was supposed to be about strength training and how to incorporate weight lifting and specific core exercises to boost your swim performance. But we had some technical difficulties at headquarters (i.e. I deleted the video). So I will post that update at the end […]