For the past couple of weeks it seems like all I’ve been posting about on the SwimBox instagram stories is upkick. And I’ve come to find that a lottttt of people have never heard of it. Sound familiar? Probably not because it is not a widely discussed topic in the swimming world. People like to focus […]
Kicking in Swimming Technique Newsletter Dear Friend, I hope your summer is going well! Last weekend, I participated in a 1 mile ocean swim in San Clemente, California. Although the water was warm enough (around 68 degrees), it was definitely a rough water swim! It caught me by surprise, as from the beach it did […]