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Keep those ribs closed!

Posted by admin in Articles

Everyone always seems to be asking what’s the ONE thing they should focus on above all else when it comes to improving their swimming. Just like with everything else in life, there’s no magic button that will make everything better and get you to the Olympics overnight. But in this instance I can tell you […]

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November 27, 2018Freestyle Form, freestyle technique tips, improve freestyle0Love this

Good Balance vs Bad Balance

Posted by admin in Articles

When you first learn a new skill it’s easy to think of it as all or nothing. Can or can’t. I get this feeling because I’m not totally aware when I’m starting to grasp a concept but haven’t quite gotten there yet. I only seem to have those really impactful moments when I’m struggling to […]

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August 7, 2018Balance in Stroke, Balance in the water, improve freestyle0Love this
vasa

Why you should care about power balance and what to do about it

Posted by Chris in Articles, Vasa Swim

One feature of the Vasa SwimErg that I have been playing around with is power balance. For those of you not familiar with the SwimErg, it is a swim bench similar to a rowing ergometer. Instead of sitting and rowing, you lie down on a bench and swim with two paddles. Since the paddles and […]

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June 20, 2018improve freestyle, swim drills, Vasa Trainer0Love this

Triathlon Swimming Equipment – Issue #81

Posted by admin in Articles

Triathlon Swimming Equipment Find Your Next Race Dear Friend, It’s that time again in North America…triathlon race season! I recommend finding a race or races now and getting entries in for 2 reasons: 1) Many races fill up fast, and getting entries in now for summer races will allow you to do the one or […]

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June 28, 2012improve freestyle, triathlon swimming equipment0Love this
faster-you

Recent Articles

  • Challenge yourself and watch the growth happen
  • A piece of cake
  • “Shoulds”, reality, and being true to yourself
  • Interview With Pro Triathlete Jan Frodeno
  • Open Water Swim Success: Sighting and Navigation (Part 3/3)
  • Open Water Swim Success: The Skills You Need (Part 2/3)
  • Open Water Swim Success: Managing Your State (Part 1/3)
  • The Mastering of Your Mind with Robert Szentes – TSC Podcast #145
  • What if you don’t feel like swimming?
  • Do you really need a swing coach?
  • “Capable of anything…”
  • A shortcut to faster swimming (Cliffs notes for swimming?)
  • The magic pill for your swim success
  • Strength Training for Swimming: Upper Body
  • “Swiminalism”: Better your swim speed with less time & effort
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