Improve Freestyle Stroke Technique – Issue #36

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Improve Freestyle Stroke Workout Of The Month Cut down the distances as needed for your training! Cruise= an interval you can make 100’s on comfortably with :10-15 rest between each DPS= maximum Distance Per Stroke 3/4 Catchup= freestyle, almost touch your hands in front on each stroke (come about 3/4 of the way to touching) […]

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