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Hitting the Rest Button 2: Getting in the Zone

Posted by admin in Articles

In my last post, I discussed how important it is to hit the proverbial reset button during the off-season. Now that my “off season” is over though (no tears at its passing though, I was getting antsy), it is time to return to training and get back into the zone—my heart rate zone that is. […]

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October 3, 2012heart rate training, testing, VO2 max, zone0Love this
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