For the past couple of weeks it seems like all I’ve been posting about on the SwimBox instagram stories is upkick. And I’ve come to find that a lottttt of people have never heard of it. Sound familiar? Probably not because it is not a widely discussed topic in the swimming world. People like to focus […]
Freestyle Kicking Technique for Triathlon Dear Friend, The kicking topic came up in my local tri club’s discussion forum, and I wanted to address it here. Here is the original post: “Another tri friend of mine and I were having an argument (however absurd it sounds) about the swimming portion of the tri. He insists […]