How to make every swim a quality workout.

Posted Chris Articles

Look at Zwift, Strava, or any off-the-shelf training program and you will see some workouts described as “quality sessions” such as: “I just finished up a quality session on the trainer…” “3200 m of quality” “Thursday Quality swim set: 2500 as….” But what does quality mean? Does this mean the other workouts you do are […]

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Focus on Drills for Progress

Posted Lissa Articles, Uncategorized

Lissa Henderson here.  During my swim practices growing up, there was nothing that I dreaded more than a giant set full of freestyle drills. Well, except maybe an entire workout made up of butterfly sets. Those were the worst. 4000-6000 yards made up of 80% butterfly? No thank you. Those dreaded drill sets just bored me […]

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