For kids with early bedtimes, there always seems to be that one TV show that comes on just a little too late at night to watch on a school night. For me, that show – and I’m sure I’m going to date myself here – was Alias (any Sydney Bristow fans out there?). It aired […]
Who remembers Will Ferrell’s character from Anchorman when he first gets on camera and confusedly says, “I never know what to do with my hands…”? Well guess what Will, neither do I. When I was first learning how to swim, I learned the keyhole stroke. Then 10 years down the line, I find out I’m […]
Continued from Part 1. Last week, I told you about how consistency, with its physical and psychological benefits, is the foundation to long term swim success for beginner triathletes. The key to building consistency is to focus on doing the bare minimum. But the minimum that you know for a fact that you can do. […]