Triathlon swimming is all about increasing your speed while decreasing the amount of energy required to do so. Beginner swimmers are incredibly bad at doing this. Most of the time they expend more energy and get slower! They might do a 50 m sprint and feel like they went all out only to see a […]
The Benefits of Hypoxic Training
Posted ArticlesHypoxic training, or specific sets where you control how much or little you breathe, has received a bad reputation over the past years especially in the triathlon community. But it potentially has the power to unleash massive swim gains and transform your form. Breathing is one of the most common form issues that we at […]
Breathing in Freestyle – Issue #33
Posted NewslettersDear Friend, I hope that if you have ordered the Essential Triathlon Swimming DVD or the Platinum Package and you are enjoying what you are seeing. I am planning on adding more video clips to the site in the future, at no extra cost to paid users! What I need is some feedback and ideas […]
How to Master Breathing in Freestyle Swimming
Posted ArticlesHow To Master Breathing in Freestyle Swimming The most common question I hear in the triathlete world about the mysteries of swimming efficiently usually involves something with breathing. In freestyle, it is the first step to get your body position right. Then, for many, you throw in breathing and everything goes haywire! This has to […]