Like any sport, there are many training myths on how to best train and improve. Just to name a few that I have seen this past week on some popular online blogs and forums… To make it to Kona, you need to train 18-25 hours a week. You should eat one gel every 15 min […]
Beware this common beginner triathlete trap
Posted Articles, TrainingWhen I first started triathlon training, I read all the latest articles, books, and social media posts for advice. Whenever I came across a good article or post with a specific workout or lifting routine guaranteed to make me faster, I would clip it out and put it in a giant folder organized by sport. […]
How to Graduate from being a Beginner Triathlete
Posted TrainingSo you made it through your first or second full season in triathlon. You may have a one or two races underneath your fuel belt, and may have scheduled your races for 2018. But are you ready to take your triathlon training to the next level and graduate from being a “newbie”? Going from a […]