Like any sport, there are many training myths on how to best train and improve. Just to name a few that I have seen this past week on some popular online blogs and forums… To make it to Kona, you need to train 18-25 hours a week. You should eat one gel every 15 min […]
Beginner Triathlete Swim Training – Issue #154
Posted NewslettersBeginner Triathlete Swim Training Newsletter Dear friend, I’m often asked who my site and information is geared towards: the pure beginner swimmer, or the triathlete with a few races under their belt that wants to slash their race times? The answer is of course both! If you are just starting out, the 5 lessons you […]