Description

Transitions can make or break your race. Learn essential training techniques and drills to improve your transition times from swim-bike and bike-run. Learn, practice and master transitions like a pro.

• Written by Michael Collins, Co-Creator of Open Water Swimming
• Pre-Race Preparation Tips
• Learn how to focus and get ready before a triathlon race
• Swim to Bike and Bike to Run Techniques
• Master the 2 triathlon transitions and improve your overall time
• Practice Sessions
• Get new ideas on how to improve running mounts, dismounts and speed
• Useful for triathletes of all ability levels
• Bonus Materials
• Includes Tip Sheet, Equipment Checklist, and Special Offers
• Includes tips from elites Joanna Ziegler, Conrad Stoltz, Karen Smyers, Greg Bennett, Matt Reed and more
• Running time is 45 minutes

List Price: $37.00
Sale Price: $27.00
You save $10.00

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