Continued from Part 6: When your motivation begins to wane

The list of the exercises are:

Beginner: ​40″ on/20″ recovery between

Intermediate: 50″ on/10″ off

Advanced: Rotate through and hold each for 1 min without breaks between ​

​1) Front Plank
2) Left Side plank
3) Right side plank
4) Bridge
5) Bicycle crunches

After you have mastered them all for 5 minutes then go to 2 rounds. Happy swimming!