In this episode, I discuss combing long slow distance training with shorter sprint training for endurance success, the re-opening of Triathlon Swimming Essentials, and finally interview triathlon, fitness, and nutrition expert Ben Greenfield of Ben Greenfield Fitness who shares some great insight on training, eating, supplements, and training for huge races on just 8-10 hours a week.
The Triathlon Swimming Essentials : https://triswimcoach.com/triathlon-swimming/
The 3 Essential Elements to Master Freestyle for Triathlon: https://www.triswimcoach.com/triathlon-swim-faster/
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Ben Greenfield’s websites:
Tesla- “Look @ Me”