With your swim training, do you add a little of play or is it all about structure? Kevin and Chris discuss their take on this idea of free play, and how it can help your training in many ways. Don’t miss it!
Topics discussed in this episode:
- Chris studies on Sport Psychology
- Figuring out qualities of a good coach
- Bad Coaches vs Good Coaches
- The caveat of saying “Good Job!”
- Play vs Structured workouts
- Ways to play in swimming
- Listening to your body
- How to create a structure
Links & Resources:
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