In this episode, Kevin interviews Karlyn Pipes, an International Swimming Hall of Famer, motivational speaker and the author of The Do-Over, a memoir about her struggles and victories with addiction. They discuss about how to become a swimming world champion:
- Why Karlyn wrote her book, The Do-Over
- What it was like for her growing up
- Staying motivated in swimming
- How Karlyn overcame her alcoholism
- Beating addictions
- Importance of having goals
- Listening to your body
- Rebounding from injuries
- Importance of reaching out and asking for help
- Letting go of shame
- It’s not about what you do, but why you do it
- Why you should celebrate small victories
- Reframing your thoughts
- Letting go and allowing life to unfold naturally
- Karlyn’s swimming advice for beginners
Links & Resources:
The Do-Over: My Journey from the Depths of Addiction to World Champion Swimmer (You can order an autographed copy of The Do-Over by sending an email to karlynpipes@gmail.com.)
Get in touch with Karlyn Pipes:
- Website – karlynpipes.com | aquaticedge.org
- Email – karlynpipes@gmail.com
- Twitter – @Karlynswim
- Facebook – facebook.com/KarlynPipes
- Instagram – instagram.com/karlynpipes
- LinkedIn – Karlyn Pipes
- YouTube – Karlyn’s Channel
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