Topics discussed in this episode: 
- Swimming training plan for beginner, intermediate, and advanced swimmers
- importance of swim drills
- overcoming fear of water and swimming
- better breathing
- watching YouTube videos to help improve your technique
- when to incorporate more intensity
- interval training
- swimming sprints vs. distance
- fixing bad swimming habits
- building endurance
- yoga & strength training
- consistency in training
- keeping an open mindset
Links & Resources:
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