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In this episode, I discuss a technique to help relax and focus before a race, and the second half of my interview with member Sandy Shepard.

 

References:

Sign up for The 3 Essential Elements to Master Freestyle for Triathlon: https://www.triswimcoach.com/triathlon-swim-faster/

Sandy Shepard: http://beabondgirl.com

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Music:

Nickelback- “Breathe”