I interview Paleo Ironman triathlete & author Nell Stephenson to discuss how to have more energy and perform at peak levels while following a healthy Paleo diet.
References:
Nell’s blog & Website: http://nellstephenson.com
The Paleo Diet Cookbook
Sign up for The 3 Essential Elements to Master Freestyle for Triathlon:
https://triswimlessons.com
Please comment on this podcast!
Tri Swim Coach podcast comments: Click here to open up itunes and add a rating/comment!
Music:
Nickelback- “Breathe”
