In this podcast, I chat with Masters swimming great turned triathlete, Karlyn Pipes. We cover the 7 tips on what you can do in the pool to help you be a fitter, healthier and faster triathlete:
1. Swim with a group
2. Warm up
3. Streamline push offs
4. Do other strokes…not just in the pool, in OW as well
5. Work on variation in swimming speeds
6. Use equipment wisely
7. Many benefits of a swim cool down…not just at the end of a swim work out!
Karlyn’s website & swim clinic info:
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