In this podcast, Kevin interviews Gary Hall, Sr. of The Race Club. Here’s what’s covered:

-21 Day Challenges in Tri Swim Pro
-Gary Hall Sr. background
-How to accomplish varying goals
-Triathletes, masters, and age group swimmers
-Mindset – “I am a swimmer”
-Body limitations & core strength
-Minimizing drag and maximizing propulsion
-Hip driven/Shoulder driven freestyle
-Velocity meter 
-Importance of high elbow & stroke rate
-Importance of drag drills
-Swim bench
-Tips for triathletes: flip turns & more

References:

The Race Club – http://theraceclub.com

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https://itunes.apple.com/us/podcast/tri-swim-coach-triathlon-swimming/id306454334?mt=2